Go Back Email Link
+ servings
Flank steak sliced on cutting board with chimichurri sauce
Print

Tender Smoked Flank Steak

Flank steak packs some great flavor and is lean, making it a healthy steak. When cooked correctly, this tough steak can turn out juicy & tender!
Course Main Course
Cuisine American
Type Smoked Meat
Prep Time 20 minutes
Cook Time 35 minutes
Temperature Increase 20 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 313kcal
Author Will
Cost $25

Ingredients

  • 2 lb Flank Steak

Dry Rub Ingredients

  • 2 teaspoon sea salt
  • 2 teaspoon black pepper

Instructions

  • Pre-heat smoker to 180°F.
  • Season steaks with salt and pepper on all sides.
  • Place steak directly on smoker and smoke for 20 minutes at 180°F. After 20 minutes, remove from the smoker and put on plate. Tent with aluminum foil.
  • Place grill grates on smoker and increase temperature to 425°F. Once heated, place steak on grill grates and cook until desired internal temperature, test with thermometer.
    Always cook to temperature and not time. However, It should take about 4-6 minutes a side for medium.
  • When steak reaches desired temperature, remove from smoker and allow to rest 10 minutes before slicing.
  • Slice the steaks AGAINST the grain of the meat in ¼" wide strips so it will be nice and tender. Tilting the knife and slicing at a 45° angle will also make the strips a little wider since this steak is very thin.

Notes

  • Sear over an open flame to get the best char on the steak
  • Don't smoke too long, this will make the meat tougher. 20-30 minutes max
  • Steak pairs well with acidic garnish like chimichurri sauce or sweet steak sauce

Nutrition

Calories: 313kcal | Carbohydrates: 1g | Protein: 49g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 136mg | Sodium: 1283mg | Potassium: 787mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Calcium: 53mg | Iron: 4mg