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+ servings
Mahi fish atop rice topped with mango salsa in a blue square bowl.
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Flame Grilled Mahi Mahi

A little oil and great tasting seasonings make this moist and flavorful mahi mahi one of the best pieces of fish you will ever grill.
Course Main Course
Cuisine American
Type Smoked Meat
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 4 servings
Calories 182kcal
Author Will
Cost $20

Ingredients

  • 4 each mahi mahi
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika

Instructions

  • Rinse filets under cold water and allow to rest at room temperature for 30 minutes.
  • Lightly coat both sides of the filet with olive oil and liberally coat with equal parts of seasoning.
  • Pre-heat grill to 400°F and place directly on grill grates. Cook 4-5 minutes a side until fully cooked.
  • The fish is fully cooked when it flakes easily with a fork or when the internal temperature reaches 140-145°F when tested with a meat thermometer.
  • Remove from grill and place on serving platter. Serve with your favorite side dishes.
  • Let me know how you liked the fish and leave me a review! Thanks!

Video

Notes

  • Fish should release clean without sticking from grill grates when ready for flipping. If it's sticking, cook another 1 minute then flip. 
  • Make sure the grill is heated to above 400°F before putting on the fish. Cook hot and fast for tender and juicy fish. 

Nutrition

Calories: 182kcal | Carbohydrates: 2g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 124mg | Sodium: 732mg | Potassium: 740mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 555IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 2mg