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Sliced steak on cutting board with side dishes on potato and salad.
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Grilled T-Bone Steak

A grilled t-bone steak recipe delivering bursts of juicy flavor from the marbled fat & seasonings that highlight this great steak.
Course Main Course
Cuisine American
Type Smoked Meat
Prep Time 1 hour
Cook Time 15 minutes
10 minutes
Total Time 1 hour 25 minutes
Servings 1
Calories 1028kcal
Author Will
Cost 15

Ingredients

Steak

  • 16 oz t-bone steak

Seasoning

  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

Instructions

  • Remove steak from refrigerator and allow to warm at room temperature on kitchen counter for 30-60 minutes.
  • Season steak on both sides with dry ingredients.
  • Pre-heat grill to 450-500°F and clean the grill with a brush and raw onion.
  • Place the steak on grill grate over direct heat, close grill lid, and cook for 4-6 minutes. Flip the steak and cook another 4-6 minutes on the other side with the lid closed.
  • Check the internal temperature of the steak with a meat thermometer and continue cooking until the steak reaches 10°F LESS than your finished desired temperature.
  • Check my image in the post above for finished temperatures to desired steak doneness.
  • Remove the steak from the grill 10°F LESS than your finished temp and allow to rest for 5-10 minutes before serving.
  • Make this recipe?! Please leave a comment and rating. Thank you!

Video

Notes

  • Clean the grill with a raw onion cut in half to prevent past grilled residue from sticking to the steak.
  • Check propane levels before starting grilling if using a propane grill so you don't run out. I hate when that happens...
  • Use an instant-read thermometer to tell when the steak is finished cooking. Cook to temperature, NOT a specific time.
  • Allow to rest at room temperature for 5-10 minutes to allow the juices to redistribute within the meat before serving.

Nutrition

Calories: 1028kcal | Carbohydrates: 5g | Protein: 95g | Fat: 68g | Saturated Fat: 27g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 29g | Cholesterol: 254mg | Sodium: 2574mg | Potassium: 1510mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 996IU | Vitamin C: 0.1mg | Calcium: 44mg | Iron: 10mg